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	<title>Chung Yong Taekwondo &#38; Hapkido</title>
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	<link>http://www.chungyongtkd.co.uk</link>
	<description>Martial Arts, Fitness, Self Defence and more..</description>
	<lastBuildDate>Fri, 18 May 2012 21:38:56 +0000</lastBuildDate>
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		<title>Caterham Update</title>
		<link>http://www.chungyongtkd.co.uk/caterham-update/</link>
		<comments>http://www.chungyongtkd.co.uk/caterham-update/#comments</comments>
		<pubDate>Mon, 07 May 2012 21:11:04 +0000</pubDate>
		<dc:creator>Dean Gibbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/?p=1497</guid>
		<description><![CDATA[Dear Students I would like to say how pleased I am with the progress being made in the club at the moment. Most students have taken gradings recently and have shown good improvement. Overall standards are improving and we should all try to keep this momentum going. Squad Training and Development We have now started<a href="http://www.chungyongtkd.co.uk/caterham-update/"> <br /><br /> Read More…</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Dear Students</p>
<p style="text-align: justify;">I would like to say how pleased I am with the progress being made in the club at the moment. Most students have taken gradings recently and have shown good improvement. Overall standards are improving and we should all try to keep this momentum going.</p>
<p style="text-align: center;"><strong>Squad Training and Development</strong></p>
<p style="text-align: justify;"><a href="http://www.chungyongtkd.co.uk/wp-content/uploads/2012/05/DSCF3998.jpg"><img class="size-medium wp-image-1499 aligncenter" title="Train Hard - Fight Easy" src="http://www.chungyongtkd.co.uk/wp-content/uploads/2012/05/DSCF3998-300x207.jpg" alt="" width="216" height="149" /><br />
</a>We have now started our regular sparring classes in preparation for competitions. Again I have been very impressed by the improvement shown and the general determined and hard working attitude of all students (adults and kids). It is clear that we have some potential champions amongst our students! The next few squad training dates are: 23<sup>rd</sup> May, 20<sup>th</sup> June and 18<sup>th</sup> July.</p>
<p style="text-align: justify;">For more information or to purchase equipment please feel free to ask me in lessons. The next competition I would like us to take part in is on July 15<sup>th</sup> at the K2 Centre, Crawley.</p>
<p style="text-align: center;"><strong>Flexibility Training</strong></p>
<p style="text-align: justify;"><img class="size-medium wp-image-1503 aligncenter" title="Flexibility Training" src="http://www.chungyongtkd.co.uk/wp-content/uploads/2012/05/20120310_101449-300x230.jpg" alt="" width="216" height="166" /><br />
On Saturday mornings at 9am a small but dedicated group of students have been attending flexibility training. We have found this is an excellent way to start our weekends and the benefits of the training are evident in all classes. The students are looking more flexible, faster, have better balance and have increased the range and quality of kicks they can throw. I would like to see all students at flexibility training at least once a month (if only to learn the correct stretching technique for practicing at home).</p>
<p style="text-align: center;"><strong>Club Tracksuits</strong></p>
<p style="text-align: justify;"><img class="size-medium wp-image-1500 aligncenter" title="Club Tracksuits" src="http://www.chungyongtkd.co.uk/wp-content/uploads/2012/05/picture-020-300x225.jpg" alt="" width="210" height="158" /><br />
I will soon be ordering a new batch of club tracksuits. Once I have confirmed the price of these I will let you all know. If you would like one you will need to pay in advance as these are made to order.</p>
<p style="text-align: center;"><strong>New Students</strong></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-1498" title="Advertising" src="http://www.chungyongtkd.co.uk/wp-content/uploads/2012/05/Banner-300x134.jpg" alt="" width="240" height="107" /></p>
<p>We are always on the lookout for new students. I would be very grateful if you could all assist in raising the profile of our club in the local area and encouraging new students to come and have a go. The best advertising for any club has always been word of mouth. If you think we are good at what we do, please don’t keep it a secret!!</p>
<p>Caterham Discounts:</p>
<ul>
<li>Introduce a new student and get 50% off your next month’s training fees.</li>
<li>Family Discount. Three members of the same family can train for the price of two. (Applies to immediate family)</li>
</ul>
<p>I will also be arranging a weekend day in Caterham where we can all hand out leaflets and talk to people before finding somewhere to have a group lunch.</p>
<p>Well done again to all of you who have been training hard recently. The improvement is clear to see and I will be working hard to keep you all progressing. I am also happy to see all students encouraging each other and creating a very friendly and hard working training atmosphere.</p>
<p>Regards</p>
<p><strong>Dean Gibbs</strong>.</p>
<p><img class="aligncenter size-medium wp-image-1511" title="Comment on our Facebook page" src="http://www.chungyongtkd.co.uk/wp-content/uploads/2012/05/Image74-300x45.png" alt="" width="300" height="45" /></p>
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		<title>First Ever ‘Foundation Cup’</title>
		<link>http://www.chungyongtkd.co.uk/first-ever-%e2%80%98foundation-cup%e2%80%99/</link>
		<comments>http://www.chungyongtkd.co.uk/first-ever-%e2%80%98foundation-cup%e2%80%99/#comments</comments>
		<pubDate>Thu, 03 May 2012 11:39:58 +0000</pubDate>
		<dc:creator>Dean Gibbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/?p=1492</guid>
		<description><![CDATA[Pictured here are some of the Chung Yong Scotland students who took part in the first ever ‘Foundation Cup’, held at Stenhousemuir Sports Centre on 29.4.2012. This was a wonderful event and the ‘No head shot rule’, certainly allowed all to experience Sport Taekwondo with plenty of confidence at such an early stage. Left to<a href="http://www.chungyongtkd.co.uk/first-ever-%e2%80%98foundation-cup%e2%80%99/"> <br /><br /> Read More…</a>]]></description>
			<content:encoded><![CDATA[<p>Pictured here are some of the Chung Yong Scotland students who took part in the first ever ‘Foundation Cup’, held at Stenhousemuir Sports Centre on 29.4.2012.</p>
<p>This was a wonderful event and the ‘No head shot rule’, certainly allowed all to experience Sport Taekwondo with plenty of confidence at such an early stage.</p>
<p><img class="aligncenter size-large wp-image-1493" title="Chung Yong Scotland Students" src="http://www.chungyongtkd.co.uk/wp-content/uploads/2012/05/20120501_195523-1024x768.jpg" alt="" width="450" height="337" /></p>
<p>Left to right ; Meghan Kidd, Louise Colville, Abbie Burke, Mark McMillan, Heather Colville, Jamielee McKay, missing from the photo are Ellie Bradford and Jeremy Mbengu, Jeremy is the most recent novice Chung Yong student to be chosen to join the Scottish Development Squad, good luck to Jeremy.</p>
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		<title>British International Open. July 15th</title>
		<link>http://www.chungyongtkd.co.uk/british-international-open-july-15th/</link>
		<comments>http://www.chungyongtkd.co.uk/british-international-open-july-15th/#comments</comments>
		<pubDate>Wed, 02 May 2012 07:52:05 +0000</pubDate>
		<dc:creator>Dean Gibbs</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[tournaments]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/british-international-open-july-15th/</guid>
		<description><![CDATA[British International Open. July 15th At the K2 Centre Crawley. Chung Yong will be taking a team to this competition. Let me know if you would like to take part. Regards Dean Gibbs.]]></description>
			<content:encoded><![CDATA[<p>British International Open. July 15th<br />
At the K2 Centre Crawley.</p>
<p>Chung Yong will be taking a team to this competition.</p>
<p>Let me know if you would like to take part. Regards Dean Gibbs.</p>
]]></content:encoded>
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		<title>Caterham: Most Improved Student (April 2012)</title>
		<link>http://www.chungyongtkd.co.uk/caterham-most-improved-student-april-2012/</link>
		<comments>http://www.chungyongtkd.co.uk/caterham-most-improved-student-april-2012/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 22:06:26 +0000</pubDate>
		<dc:creator>Dean Gibbs</dc:creator>
				<category><![CDATA[Students]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/?p=1482</guid>
		<description><![CDATA[Congratulations to Alex Drake (Left) who was awarded the Caterham Most Improved Student Trophy for April. Alex showed good improvement in all areas of training but especially in this months sparring squad training class. Also pictured below is last months winner Igor Hakl. &#160; This post is also shown on our Facebook Page]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Alex Drake (Left) who was awarded the Caterham Most Improved Student Trophy for April. Alex showed good improvement in all areas of training but especially in this months sparring squad training class. Also pictured below is last months winner Igor Hakl.</p>
<p><img class="alignleft size-medium wp-image-1483" title="Alex Drake" src="http://www.chungyongtkd.co.uk/wp-content/uploads/2012/04/20120430_203506-193x300.jpg" alt="" width="193" height="300" /></p>
<p><img class="alignleft size-medium wp-image-1484" title="Igor Hakl" src="http://www.chungyongtkd.co.uk/wp-content/uploads/2012/04/20120430_203519-224x300.jpg" alt="" width="224" height="300" /></p>
<p>&nbsp;</p>
<p>This post is also shown on our <a title="Go to Facebook Page" href="https://www.facebook.com/pages/Chung-Yong-Taekwondo-Hapkido/162629707098910">Facebook Page</a></p>
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		<title>Would you like to sponsor our students?</title>
		<link>http://www.chungyongtkd.co.uk/would-you-like-to-sponsor-our-students/</link>
		<comments>http://www.chungyongtkd.co.uk/would-you-like-to-sponsor-our-students/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 13:27:29 +0000</pubDate>
		<dc:creator>Dean Gibbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/?p=1467</guid>
		<description><![CDATA[We are always looking to support our students and give them the best chance of progressing to top level competition such as world championships and the Olympics. However, talent alone is no guarantee of success. Gaining experience and regularly competing against top level opponents is important in any students development. Unfortunately many students simply cannot<a href="http://www.chungyongtkd.co.uk/would-you-like-to-sponsor-our-students/"> <br /><br /> Read More…</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1468" title="Sponsor" src="http://www.chungyongtkd.co.uk/wp-content/uploads/2012/04/Sponsor.png" alt="" width="220" height="173" /></p>
<p style="text-align: center;">We are always looking to support our students and give them the best chance of progressing to top level competition such as world championships and the Olympics. However, talent alone is no guarantee of success. Gaining experience and regularly competing against top level opponents is important in any students development. Unfortunately many students simply cannot afford to attend the competitions they should be taking part in.</p>
<p style="text-align: center;">Entrance fees, equipment, travel and accommodation costs often put important competitions beyond the reach of local and talented students. Although we do what we can to support our students, any additional sponsorship we receive is greatly appreciated and all goes towards supporting their development.</p>
<p style="text-align: center;">I would like to make it clear that we are not a charity. However, I can assure you that all sponsorship received is stretched and put to the best possible use.</p>
<p style="text-align: center;">If you would like to help support our students please contact me at <a title="Email Dean Gibbs" href="mailto:Dean@drgactive.com">Dean@DRGActive.com</a></p>
<p style="text-align: center;"><span style="color: #000000;">Thank you for reading this post and thank you for any support you can offer.</span></p>
<p style="text-align: center;"><span style="color: #000000;">Yours faithfully</span></p>
<div style="text-align: center;"><span style="color: #000000;"><strong>Dean Gibbs</strong></span></div>
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		<title>Grading 14th April 2012</title>
		<link>http://www.chungyongtkd.co.uk/grading-14th-april-2012/</link>
		<comments>http://www.chungyongtkd.co.uk/grading-14th-april-2012/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 12:41:26 +0000</pubDate>
		<dc:creator>Dean Gibbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Gradings]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/?p=1452</guid>
		<description><![CDATA[Congratulations to Jay Patel and Paulius Kairaitis who have both been promoted to black tag after a very tough grading held on Saturday 14 April.]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Jay Patel and Paulius Kairaitis who have both been promoted to black tag after a very tough grading held on Saturday 14 April. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8216;Kup Grading Scotland&#8217;</title>
		<link>http://www.chungyongtkd.co.uk/kup-grading-scotland/</link>
		<comments>http://www.chungyongtkd.co.uk/kup-grading-scotland/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 09:10:19 +0000</pubDate>
		<dc:creator>jim.kennedy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Taekwondo Grading]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/?p=1456</guid>
		<description><![CDATA[All club instructors and students please note that a Kup grading will be held at Hillhead on Thursday 26th April. Forms, fee and Licence Book to Master Kennedy prior to Tuesday 24th. No late entries will be accepted. Master Kennedy]]></description>
			<content:encoded><![CDATA[<p>All club instructors and students please note that a Kup grading will be held at Hillhead on Thursday 26th April. Forms, fee and Licence Book to Master Kennedy prior to Tuesday 24th. No late entries will be accepted.<br />
Master Kennedy</p>
]]></content:encoded>
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		<item>
		<title>Bank Holiday Monday &#8211; Caterham</title>
		<link>http://www.chungyongtkd.co.uk/bank-holiday-monday-caterham/</link>
		<comments>http://www.chungyongtkd.co.uk/bank-holiday-monday-caterham/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 11:46:31 +0000</pubDate>
		<dc:creator>Dean Gibbs</dc:creator>
				<category><![CDATA[Lessons]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/bank-holiday-monday-caterham/</guid>
		<description><![CDATA[There will be no training on bank holiday Monday (9th April) at Caterham. All other Caterham classes are as normal.]]></description>
			<content:encoded><![CDATA[<p>There will be no training on bank holiday Monday (9th April) at Caterham. All other Caterham classes are as normal.</p>
]]></content:encoded>
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		<title>Good Luck Robyn</title>
		<link>http://www.chungyongtkd.co.uk/good-luck-robyn/</link>
		<comments>http://www.chungyongtkd.co.uk/good-luck-robyn/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 12:11:27 +0000</pubDate>
		<dc:creator>Dean Gibbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/?p=1453</guid>
		<description><![CDATA[Robyn Lewsley from Chung Yong will be travelling to Belgium this weekend to take part in the A Class Poomsae competition. Robyn will be competing with Team Dynamic. Good Luck Robyn, from all at Chung Yong. You can also view this story on our Facebook page]]></description>
			<content:encoded><![CDATA[<p>Robyn Lewsley from Chung Yong will be travelling to Belgium this weekend to take part in the A Class Poomsae competition. Robyn will be competing with Team Dynamic. Good Luck Robyn, from all at Chung Yong.</p>
<p><span style="color: #888888;">You can also view this story on our</span> <a href="https://www.facebook.com/#!/pages/Chung-Yong-Taekwondo-Hapkido/162629707098910">Facebook page</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Caterham: Most Improved Student (March 2012)</title>
		<link>http://www.chungyongtkd.co.uk/caterham-most-improved-student-march-2012/</link>
		<comments>http://www.chungyongtkd.co.uk/caterham-most-improved-student-march-2012/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 17:19:53 +0000</pubDate>
		<dc:creator>Dean Gibbs</dc:creator>
				<category><![CDATA[Students]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/caterham-most-improved-student-march-2012/</guid>
		<description><![CDATA[In our Caterham kids class we have started a monthly, most improved student award. The trophy is handed to a different student each month as recognition for the extra effort they have been putting in. This month the trophy was handed to Igor Hakl. Well done and keep up the good work!]]></description>
			<content:encoded><![CDATA[<p>In our Caterham kids class we have started a monthly, most improved student award. The trophy is handed to a different student each month as recognition for the extra effort they have been putting in. This month the trophy was handed to Igor Hakl. Well done and keep up the good work!</p>
]]></content:encoded>
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