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	<title>Chung Yong Taekwondo &#38; Hapkido</title>
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	<link>http://www.chungyongtkd.co.uk</link>
	<description>Martial Arts, Fitness, Self Defence and more..</description>
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		<title>&#8216;Happy New Year&#8217;</title>
		<link>http://www.chungyongtkd.co.uk/happy-new-year-2/</link>
		<comments>http://www.chungyongtkd.co.uk/happy-new-year-2/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:28:29 +0000</pubDate>
		<dc:creator>jim.kennedy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/?p=1414</guid>
		<description><![CDATA[Best wishes to one and all for the forthcoming year. Here&#8217;s hoping that you are successful in all of your endeavours, be it Gradings, Kyorugi or Poomsae competition or otherwise. The most important thing is please enjoy your Martial Arts whilst training with the &#8216;Chung Yong&#8217; group of clubs. Kind Regards Master Kennedy]]></description>
			<content:encoded><![CDATA[<p>Best wishes to one and all for the forthcoming year. Here&#8217;s hoping that you are successful in all of your endeavours, be it Gradings, Kyorugi or Poomsae competition or otherwise.<br />
The most important thing is please enjoy your Martial Arts whilst training with the &#8216;Chung Yong&#8217; group of clubs.<br />
Kind Regards<br />
Master Kennedy</p>
]]></content:encoded>
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		<title>Happy New Year from all at Chung Yong</title>
		<link>http://www.chungyongtkd.co.uk/happy-new-year-from-all-at-chung-yong/</link>
		<comments>http://www.chungyongtkd.co.uk/happy-new-year-from-all-at-chung-yong/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 11:42:22 +0000</pubDate>
		<dc:creator>Dean Gibbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/?p=1411</guid>
		<description><![CDATA[&#8220;Excellence is not a skill. It is an attitude.&#8221; &#8211; Happy New Year, we look forwards to seeing you all back training hard in 2012. What are you going to achieve this year!]]></description>
			<content:encoded><![CDATA[<p>&#8220;Excellence is not a skill. It is an attitude.&#8221; &#8211; Happy New Year, we look forwards to seeing you all back training hard in 2012. What are you going to achieve this year!</p>
]]></content:encoded>
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		<item>
		<title>Caterham Lesson Times &#8211; Xmas Break</title>
		<link>http://www.chungyongtkd.co.uk/caterham-lesson-times-xmas-break/</link>
		<comments>http://www.chungyongtkd.co.uk/caterham-lesson-times-xmas-break/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 16:10:16 +0000</pubDate>
		<dc:creator>Dean Gibbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Lessons]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/?p=1409</guid>
		<description><![CDATA[Last Monday: 12th Dec 2011 last Wednesday: 15th Dec 2011 (Please bring your sparring armour to this class) First Monday back: 2nd Jan 2012 First Wednesday back: 4th Jan 2012 Have a good Christmas break everyone and we look forwards to seeing you all back at training next year.]]></description>
			<content:encoded><![CDATA[<p>Last Monday: 12th Dec 2011<br />
last Wednesday: 15th Dec 2011<br />
(Please bring your sparring armour to this class)</p>
<p>First Monday back: 2nd Jan 2012<br />
First Wednesday back: 4th Jan 2012</p>
<p>Have a good Christmas break everyone and we look forwards to seeing you all back at training next year.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Kup Grading Kirkintilloch&#8217;</title>
		<link>http://www.chungyongtkd.co.uk/kup-grading-kirkintilloch/</link>
		<comments>http://www.chungyongtkd.co.uk/kup-grading-kirkintilloch/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 12:25:01 +0000</pubDate>
		<dc:creator>jim.kennedy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/?p=1384</guid>
		<description><![CDATA[Winter Grading will take place at the &#8216;Hillhead Community Centre&#8217; on 15th December, 6.30 for 7pm start. Parents welcome. Ensure Grading form and fee are submitted as soon as possible . Master Kennedy]]></description>
			<content:encoded><![CDATA[<p>Winter Grading will take place at the &#8216;Hillhead Community Centre&#8217; on 15th December, 6.30 for 7pm start. Parents welcome. Ensure Grading form and fee are submitted as soon as possible .<br />
Master Kennedy </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find us on Facebook</title>
		<link>http://www.chungyongtkd.co.uk/find-us-on-facebook/</link>
		<comments>http://www.chungyongtkd.co.uk/find-us-on-facebook/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 11:44:09 +0000</pubDate>
		<dc:creator>Dean Gibbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/?p=1403</guid>
		<description><![CDATA[You can find the Chung Yong Taekwondo &#38; Hapkido Facebook page by clicking the below link. Once you have clicked &#8220;Like&#8221; to this page you are welcome to post comments, questions, training photos or videos to the wall. Feel free to share your experiences of Chung Yong and martial arts training. You can also find [...]]]></description>
			<content:encoded><![CDATA[<p>You can find the Chung Yong Taekwondo &amp; Hapkido Facebook page by clicking the below link.</p>
<p><a href="https://www.facebook.com/pages/Chung-Yong-Taekwondo-Hapkido/162629707098910"><img title="Link to our Facebook page." src="http://www.chungyongtkd.co.uk/wp-content/uploads/2010/03/facebook-logo-300x90.jpg" alt="" width="108" height="32" /></a></p>
<p>Once you have clicked &#8220;Like&#8221; to this page you are welcome to post comments, questions, training photos or videos to the wall.</p>
<p>Feel free to share your experiences of Chung Yong and martial arts training.</p>
<p>You can also find a link to the facebook page on our <a href="http://www.chungyongtkd.co.uk">home page</a>.</p>
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		<item>
		<title>Time to Stretch!!</title>
		<link>http://www.chungyongtkd.co.uk/time-to-stretch/</link>
		<comments>http://www.chungyongtkd.co.uk/time-to-stretch/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 21:06:17 +0000</pubDate>
		<dc:creator>Dean Gibbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/?p=1400</guid>
		<description><![CDATA[Did you know that this website contains lots of useful information and training advice for students! To improve your flexibility you should stretch regularly. You can find a stretching routine by clicking on the &#8220;Resources&#8221; tab above or by clicking the following link: Stretching]]></description>
			<content:encoded><![CDATA[<p>Did you know that this website contains lots of useful information and training advice for students!</p>
<p>To improve your flexibility you should stretch regularly. You can find a stretching routine by clicking on the &#8220;Resources&#8221; tab above or by clicking the following link: <a href="http://www.chungyongtkd.co.uk/resources/stretching/">Stretching</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congratulations Hillhead &amp; Woodhead Students!</title>
		<link>http://www.chungyongtkd.co.uk/congratulations-hillhead-woodhead-students/</link>
		<comments>http://www.chungyongtkd.co.uk/congratulations-hillhead-woodhead-students/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 10:33:24 +0000</pubDate>
		<dc:creator>jim.kennedy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Poomsae.]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/?p=1382</guid>
		<description><![CDATA[Well done to the following students for their success at the Glasgow East Tournament, they all took part in Poomsae in their respective belt categories. Bronze Medals Louise Colville, Meghan Kidd and Emily Shepherd. Silver Medals Leah Marshall, Elaine Gillhaney, Christopher Tolland and Callum McWilliams. Gold Medals Sam Findlay, Amy Brennan, Jessica McWilliams and Gary [...]]]></description>
			<content:encoded><![CDATA[<p>Well done to the following students for their success at the Glasgow East Tournament, they all took part in Poomsae in their respective belt categories.<br />
Bronze Medals<br />
Louise Colville, Meghan Kidd and Emily Shepherd.<br />
Silver Medals<br />
Leah Marshall, Elaine Gillhaney, Christopher Tolland and Callum McWilliams.<br />
Gold Medals<br />
Sam Findlay, Amy Brennan, Jessica McWilliams and Gary McInally.<br />
Master Kennedy</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change to Grading Time</title>
		<link>http://www.chungyongtkd.co.uk/change-to-grading-time/</link>
		<comments>http://www.chungyongtkd.co.uk/change-to-grading-time/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 08:09:31 +0000</pubDate>
		<dc:creator>Dean Gibbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Gradings]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/?p=1379</guid>
		<description><![CDATA[Please note that the start time of this Saturday’s taekwondo grading has been changed to 8am. Students should try to arrive by 7:45am Saturday 22nd October 2011 Venue: St John’s Parish Hall, Marlpit Lane (B276), Old Coulsdon Last lesson before the grading will take place tonight (Wednesday 19th October) at our Caterham class. All students [...]]]></description>
			<content:encoded><![CDATA[<p>Please note that the start time of this Saturday’s taekwondo grading has been changed to <strong>8am</strong>. Students should try to arrive by 7:45am</p>
<p>Saturday 22nd October 2011<br />
Venue: St John’s Parish Hall, Marlpit Lane (B276), Old Coulsdon</p>
<p>Last lesson before the grading will take place tonight (Wednesday 19<sup>th</sup> October) at our Caterham class. All students hoping to grade should attend.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chung Yong Player Competing in Germany!</title>
		<link>http://www.chungyongtkd.co.uk/chung-yong-player-competing-in-germany/</link>
		<comments>http://www.chungyongtkd.co.uk/chung-yong-player-competing-in-germany/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 14:51:32 +0000</pubDate>
		<dc:creator>jim.kennedy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/?p=1376</guid>
		<description><![CDATA[Good luck to Mr. Connor Boyd who is travelling to compete in Bonn, Germany this coming weekend, he is travelling along with Master David Bailey 7th Dan from Central Taekwondo and some other aspiring Scottish players. Connor is representing the &#8216;Scottish National Develiopment Squad&#8217;. Big thanks to Master Bailey. Master Kennedy]]></description>
			<content:encoded><![CDATA[<p>Good luck to Mr. Connor Boyd who is travelling to compete in Bonn, Germany this coming weekend, he is travelling along with Master David Bailey 7th Dan from Central Taekwondo and some other aspiring Scottish players. Connor is representing the &#8216;Scottish National Develiopment Squad&#8217;.<br />
Big thanks to Master Bailey.<br />
Master Kennedy  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Next Taekwondo Grading for Caterham Students</title>
		<link>http://www.chungyongtkd.co.uk/next-taekwondo-grading-for-caterham-students/</link>
		<comments>http://www.chungyongtkd.co.uk/next-taekwondo-grading-for-caterham-students/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 13:35:25 +0000</pubDate>
		<dc:creator>Dean Gibbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Gradings]]></category>

		<guid isPermaLink="false">http://www.chungyongtkd.co.uk/?p=1373</guid>
		<description><![CDATA[Chung Yong will be holding a Taekwondo grading on: Saturday 22nd October 2011 Start time: 9am (be there for 8:30am) Venue: St John’s Parish Hall, Marlpit Lane (B276), Old Coulsdon If you would like to grade please get an application form from your instructor]]></description>
			<content:encoded><![CDATA[<p>Chung Yong will be holding a Taekwondo grading on:</p>
<p>Saturday 22nd October 2011</p>
<p>Start time: 9am (be there for 8:30am)<br />
Venue: St John’s Parish Hall, Marlpit Lane (B276), Old Coulsdon</p>
<p>If you would like to grade please get an application form from your instructor</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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